Today's scheduled workout - 2100m swim and an hour lifting weights with Cody
Deja vu on the swim, except for the time of day. Today's swim was a repeat of yesterday's. Another 2100m consisting of a 450m warm up and a 3 sets of 500m free style followed by 50m breast stroke. Other than that not much more to report about the swim. It is finally getting easier. AND now that it is getting easier, I can say with much more certainty, that I hate kick boarding!
For my second workout of the day, I lifted weights with Cody Eubank for an hour at Blairwood. Basically a total body work out - squat lifts, clean and jerks, bent over rows, decline bench presses, ab machine, and a few creative exercises Cody invented just to torture me.
Score for the day - +2 for exercise BUT probably -3 or 4 on diet and THAT I will blame on George Coleman. George called me today and we went out to dinner at Bistro 42 where I got a giant helping of spaghetti and meat sauce, zucchini and squash, and garlic bread. Delicious but I may skip standing on the scale in the morning.
Tomorrow is my Off Day! Everyone needs a day of rest.
Have a great evening.
As always, I would love to answer questions or get tips or comments.
David
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