Once again, having to go with Plan B. Originally, the plan was to have a decent bike this afternoon. It has been nearly 2 weeks since have really biked at all due to my flat tire last week. Unfortunately, my dog has been sick and I have been taking care of him all day and waiting for the vet. Although he still does not feel well (the dog), he seems to be feeling enough better that I think I can leave him alone for a couple of hours.
So the new plan is to go to the gym for weight training this afternoon. At this point, I don't have a specific weight training plan for the triathlon. I am doing a total body workout of about 3 sets each. I will simply see what is available in the gym and more or less make it up as I go along.
AND I get to work out in air conditioning!
I'll decided later what to do about the bike. I may just let it slide or I may do something later in the day.
Have a great day.
David
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