I have been fighting a sinus infection which caused me to take off training on Saturday and Sunday. I started taking antibiotics on Saturday and got back on the bike yesterday afternoon. I started out a little rough but by the end of the bike, I was doing pretty well.
Today however, it is raining and I am supposed to do a 45 minute bike and a 30 minute run. With the sinus infection not completely over, I am concerned about this and am thinking about skipping it. But this does bring up the issue, how do I know when it is better to take off or if I should go ahead an do the workout?
Luckily, right now, there is nothing on the calendar which is imminent. So I don't think that it is a big deal right now but down the road, this could be a big issue. Also, now that it is getting cold again, I have to rethink how and when to do training outside.
So far the only advice my buddies have offered is not to swim if I have a sinus infection. (They don't want me to gunk up the pool. ) Always nice to have friends.
Hopefully back on track here soon.
David
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