As planned, I made it to my afternoon weights session with Cody yesterday afternoon. Because of the triathlon Saturday, we decided to keep things light. But as they say, no good deed goes unpunished. For no reason at all, my right knee made a loud pop during the workout. Now, I don't know about you, but my joints are popping all the time. Cody asked if I was okay and I said, of course I was and didn't think any more about it.
Unfortunately, I guess things weren't okay. I still do not think that I injured myself but my right hip and right knee didn't feel right the rest of the night. Cody tells me that was probably my IT band. In any case, Cody got me in first thing this morning for some Muscle Activation Therapy to see if we could fix things up. Things are definitely better but I would not say that they are quite right.
I don't expect this to cause any problems for the swim and probably not for the bike. It might be a little bit of a problem though for the run. But luckily, the run is only 3 miles. So, we will see.
Tomorrow is the big day. Still don't really know what I am doing but I guess I will figure it out as I go.
Wish me luck!
David (lazy swimmer, slow biker, bum kneed runner)
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