Always learning - I was pleased to learn in my Triathlon's Training Manual, that rest and sleep were very important parts of a training regimen. SO, this morning I decided added a little extra sleep to the ole training regimen instead of a morning swim.
The timing seemed to be good. For no apparent reason, I was just tired today. I still did my afternoon weights with Cody which actually made me feel great. Tomorrow I have another rest day scheduled.
Now that I have developed the endurance for the swim, I need to juggle the workout. So, now we have a project to work on.
Looking forward to tomorrow.
Have a great evening!
David
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